Legs + Core Activation, Part 3 [All Levels]
All Levels
•
11m
In this workout, we present a series of side-lying Pilates exercises designed to supplement the concept of "core activation". We'll focus on length and alignment, in addition to oblique work and balance (by using some plank variations). Enjoy your workout!
REMINDER: Oireachtas season is less than 50 days away! How is your cross-training going? Feel free to ask the Celticore team questions through our Studio Lounge Forum.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention: Do not participate if you have any neck, leg or back injury. Modify and/or omit exercises as needed.*
Up Next in All Levels
-
Turnout + Crossing with World Champio...
Join Celticore Ambassador & World Champion Saoirse Deboy for an Irish dance specific ab workout with an emphasis on crossing and turnout. We'll focus on proper form, alignment and foot positioning in order to fully engage our cores for Irish dance!
Level: All Levels
What You Need:
Exerc... -
Core Activation, Part 2 [All Levels]
This workout is the 2nd part of our "Core Activation" series -
a program of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. In this workout, we'll move through an intelligent abdominal strengthening series as well as other functional ... -
Complete Core [All Levels]
We're delighted to present another "Complete Core" workout, designed to help Irish dancers fully engage their abdominal powerhouse, while emphasizing upper body and lower body control. We will focus particularly on our upper abdominal area, using a variation on "the hundred". Enjoy your workout...
![Core Activation, Part 2 [All Levels]](https://vhx.imgix.net/celticore/assets/12c354de-3d75-4a8f-90f4-a6198c181798-e593eadc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Complete Core [All Levels]](https://vhx.imgix.net/celticore/assets/151029c2-7027-4035-abcf-ab9b42ee635c-7d0017d5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)