Happy Hips Stability + Control [All Levels]
All Levels
•
10m
This workout utilizes contemporary and classical Pilates mat work (including leg circles & a "clamshell" side-lying sequence) to help stabilize, control and stretch out your hips for Irish dance. We'll also target our hip flexors through some lower abdominal exercises. Enjoy your workout!
P.S. Have you checked out the studio lounge forum recently? Celticore intern Kendal Griffler writes a new post weekly, meant to help inspire + motivate Irish dancers! Be sure to visit often and contribute any thoughts or ideas you might have!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore/Instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in All Levels
-
Modern Floor Warm-Up with Moira [All ...
This energizing, Modern dance-based floor workout will help you lengthen and stretch your body, activate your core and prepare to conquer the stage with grace and ease! Featured Celticore Instructor Moira Ragen leads us through a series of beneficial dance exercises suitable as either a warm-up,...
-
Express Legs + Quads [All Levels]
Give your dancing an added "kick" with this quick 5-minute leg workout. We'll focus on alignment + quad strengthening. Remember, in Pilates, we want to work slowly to help control each movement, similar to how you need to move as a dancer!
Level: All Levels
What You Need: No equipment nee... -
Complete Core - Glutes Focus [All Lev...
Here's another "Complete Core" workout for Irish dancers - a great way to supplement your Irish dance technique training. This workout aims to engage your entire abdominal powerhouse as well as adding in some glute/leg control + toning. Remember to take the workout at your own pace, listen to y...
![Express Legs + Quads [All Levels]](https://vhx.imgix.net/celticore/assets/f11a79d0-0e36-4267-a416-e3ab4fb7c495-701b2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
